Failure while lifting safely is a massive part of your growth and the development of your training in the gym. Don’t get me wrong, you don’t want to fail more often than not as progress will be minimal. We all want progress.
Mentally failing at anything isn’t the best feeling but don’t let it disrupt your progress when moving forward. Getting support while training can help overcome these hurdles.
Learning where you went wrong in your lift is a big part of achieving your future lifts. There are many different reasons why you could be failing, for example;
- Are you struggling in a certain aspect of your lifts? (bottom or top)
- Are you racing through your weight training program and not giving your body enough time to adapt to the new stimulus?
- Are you getting enough sleep to recover from your training?
- Can improvements be made to your technique?
- Maybe just take 3 scoops of Pre-workout next time 🤷 (plz don’t)
Have a look at my client @rachelsfitness.ig smashing her previous training plateaus. 🙏  Rachel and I have been working together to improve her lifts with technique and slowly increasing her weights as she grows stronger.
Hit me up if you have any questions about your current gym training program and failure while lifting. That’s what I’m here for.đź’Ş