Your fitness journey can be extremely frustrating at times. High/low weigh ins, not hitting numbers from the previous week’s training, blowing over your calories on the weekend and not having motivation to push yourself in some workouts.
It’s not as complicated as you might think and I can help you with addressing the areas you are struggling with.
Guess what!? This is normal. 🤯 We aren’t robots.
Your journey will almost never be lineal so stop expecting it to be. Roll with the punches and look at where you’re going wrong. You will be successful if you can ask or answer these questions…
If you are struggling to build strength
- Are you progressively overloading yourself?
- Are you doing enough volume?
- Is your technique good?
- Are you recovering well?
- Are you giving your body enough calories/macronutrients to perform?
If your body weight isn’t going down then whatever you are eating it’s to much….
- Are you tracking your calories?
- Are you constantly weighing yourself 3-4 times per week to see how your body is fluctuating?
- Can we add an extra day into your workout plan?
- Can we add more cardio?
It’s often very easy to see where people are going wrong. So where are you going wrong and how can Focus on Fitness support you?