Weight loss can be a frustrating journey if there is no guidance, tracking, or goals set to help you along the way.
The scale can be a very intimidating thing for some people to jump on every other day, connecting their emotions to the numbers that it shows. Just remember the scale is here to assist your journey, just like your personal trainer.
The scale will show you if you’re in a calorie deficit (losing weight constantly) or not. Simply keep removing calories from your diet until the scale shows semi-consistent weight loss. (high and low weigh-ins will happen!)
Try your best to remove your feelings from whatever the number is and look at the big picture. Am I enjoying training, am I getting stronger, am I in a calorie deficit yet?
If you still can’t get yourself on the scale try some of the other methods like; Are my clothes fitting better, is my waist measurement decreasing, do I feel better?
Touch base with me if you decide a targeted nutrition plan with some personal training could be the key to get you on track with weight loss.
Always remember -The scale is just a tool to help you to win.🤙